Thursday, October 6, 2011

As easy as going to Shaws 10.6.11

Gluten-free flour can be easily purchased at the supermarket!  At my local Shaws it's hidden at the end of the natural foods aisle, but I'm often wandering down that way looking at the selection of Clif bars, Puffins cereal, a Green and Black's chocolate bar, Toblerone, or anything organic.

My top choice is King Arthur's gluten-free multi-purpose flour, as it's a blend of rice flours, tapioca starch, and potato starch.  The brand's gluten-free bread mix and gluten-free pancake mix were also available, all for around  $6/lb.



Bob's Red Mill was about $5/lb.  Contains garbanzo flour, potato starch, tapioca flour, sorghum flour, and fava flour.



Gluten Free Bisquick contains rice flour, sugar, leavening, modified potato starch, salt, and xantham gum.(about $5/lb)



Other brands I've found from a quick online search:

+ The Gluten-Free Pantry - white rice flour, potato starch, tapioca starch, guar gum, salt (about $4/lb)
+ Tom Sawyer All Purpose Gluten Free Flour - rice flour, tapioca flour, xantham gum, gelatin (about $6/lb)
+ Authentic Foods Multi-Blend Flour - brown rice flour, sweet rice flour, tapioca flour, cornstarch, potato starch, xantham gum (about $4/lb)
+ Jules Gluten Free All Purpose Flour -modified tapioca starch, potato starch, cornstarch, corn flour, white rice flour, xantham gum (about $5/lb)
+ Cup 4 cup gluten free flour - cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xantham gum (about $7/lb)

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